50 Self-Care Ideas

There are so many different ways to care for ourselves and there is certainly not a one-size fits all approach! In fact, different moments call for different ways to show ourselves some love depending on what it is we are needing. Below, there are 3 categories of self-care: connect, be, and do.

Connect is for times when we need the presence of others or want to experience community of some sort. This is great for when we want to isolate!

Be is for times when we need to slow down. No output, no doing, just being. This is great for times when we feel anxious, have racing thoughts, or are struggling to take a breath.

Do is for times when we need movement of some sort. This is great for times when you’re feeling shutdown, numb, or your mind is racing.

Connect

-call a friend or family member

-snuggle your pet

-join a book club

-be a part of a small group

-play a game with your kid(s)

-go to therapy

-host a game night

-go to a workout class

-visit a museum or new spot in your city

-write a letter to someone you are thankful for

-share a meal with friends

-text someone and tell them something you are grateful for

-give a gift

Be

-journal

-pray

-meditate

-drink a warm coffee/tea

-put your phone away for a set amount of time

-yoga/stretching

-memorize scripture

-light a candle

-read a book

-say no to something

-practice 3 minutes of silence

-soak up the sun

-watch a movie you love

-notice 3 emotions you are currently feeling

-sleep with your phone in another room

-listen to music

-daydream

-create a gratitude list

-take a few deep breaths

Do

-go outside

-take a warm bath

-go for a hike

-doodle

-try a new restaurant

-clean your house

-organize your closet

-make a to do list to clear your head

-make a craft with your hands

-learn something new

-paint or draw what you are feeling

-drink a glass of water

-eat a vegetable

-bake something

-make a flower arrangement

-take a shower

-make that dr.’s appt.

-garden or plant something new